CHARLOTTE, NC (WBTV)- When the alarm goes off at 6 a.m., getting out of bed and heading to the gym may seem like an impossible task.
Recent studies have found that exercising with a small group boosts motivation and it's more fun than doing it alone.
"The whole accountability piece of the pie really helps," says Barb Christie.
We all know the benefits of exercise both body and mind.
Everydayhealth.com says group exercise often leads to better results, especially if you are trying to accomplish a goal.
"The biggest benefit to group training is the comradery and how people can push to achieve more," says Rick Anderson the owner of www.fitnesstogethercharlotte.com.
Your buddies or trainer also can help motivate you on those days when you really don't feel like exercising.